static stretching

Sometimes it’s Reassuring to See that Other People Agree With You

By on October 30, 2013

There’s a nice article online at Dance Magazine floating around on the social media today about common mistakes we are making in the dance world.  Author Nancy Wozny gathered information from Physical Therapists, and I’m relieved and excited to report that all three bullet points are things I’ve already said. In a nutshell: Mistake #1: Static Stretching […]